July 25, 2008 Workout.

Nice swim today, arm didn't ache anymore.

Warm-Up

5 x 125 e.z. on 2:20

4 x 50 back e.z. on 1L00

Kick Set

4 x 50 dolphin kick on 1:00

4 x 50 flutter kick on 1:00

Pull Set

3 x 200 free on 3:20

Fin Set

600 free

Warm-Down

200 back kick w/fins

Total yardage: 2,625

July 18, 2008 Workout.

Had a good swim today.

Warm-Up

6 x 100 ez free on 200

4 x 50 back ez on 1:00

Kick Set

4 x 50 dolphin kick on 1:00

4 x 50 flutter kick on 1:00

Pull Set

2 x 250 free pull on 4:00

Fly Set

8 x 25 fly on :40

Backstroke Set

4 x 50 back kick fast on 1:00

6 x 50 back on 1:00

Total yardage: 2, 400

July 11, 2008 Workout.

Warm-Up

500 free e.z.
4 x 50 back e.z.

Kick Set

200 dolphin kick
4 x 50 flutter kick

Stroke Set

8 x 50 back on 1:00

Pull Set

500 free pull

Fin Set

500 free swim

200 back kick

Pull Set

200 back kick

Warm-Down

100 back e.z.

Total yardage: 2,300

July 8, 2008 Workout.

Warm-Up

200 free e.z.
2 x 100 free e.z.
4 x 50 free e.z.
4 x 50 back e.z.

Kick Set

4 x 50 flutter kick
200 dolphin kick

Fin Set

500 free swim

200 back kick

Pull Set

300 free

Warm-Down

100 back e.z.

Total yardage: 2,300

July 3, 2008 Workout.

Third Day in a row!

Warm-Up

600 free e.z.
4 x 50 back e.z.

Kick Set

200 dolphin kick
4 x 50 flutter kick

Fin Set

500 free swim

200 back kick

Pull Set

500 free

Warm-Down

100 kick e.z.

Total yardage: 2,400

July 2, 2008 Workout.

Had a lane to myself today.

Warm-Up

600 free e.z.
4 x 50 back e.z.

Kick Set

200 dolphin kick
200 flutter kick

Pull Set

2 x 200 free
4 x 40 free on 1:00

Stroke Set

8 x 50 back on 1:00

Warm-Down

100 kick e.z.

Total yardage: 2,300