October 30, 2007 Workout.

I worked out last Friday, but didn't record it here. Here's the workout I did today:

Warm-Up

3 x 3 x 100 free e.z. on 2:00

#1 100 free
#2 50 free/50 drill
#3 50 free/50 back

100 back

8 x 50 back on 1:00

4 x 50 dolphin kick on 1:00

Stroke Set

8 x 50 back on 1:00

50 e.z.

200 back w/fins

8 x 25 breast on :40

50 e.z.

200 breast kick

50 e.z.

8 x 25 fly w/fins on :40

50 e.z.

4 x 50 flutter kick on 1:00

Total meters: 2,550

October 16, 2007 Workout.

Warm-Up

2 x 200 free/50 back e.z., rest :15

4 x to back on 1:00

4 x 50 dolphin on 1:00

Fin Set

600 free swim

50 e.z.

Pull Set

3 x 200 pull w/band on 3:30

Warm-Down

150 flutter kick

Total meters: 2,350

October 12, 2007 Workout.

Here's the workout I did today:

Warm-Up

3 x 200 free e.z., rest :10

2 x 100 free e.z., rest :05

4 x to back on 1:00

4 x 50 dolphin on 1:00

Stroke Set

8 x 50 back on 1:00

50 e.z.

8 x 25 fly w/fins on :40

50 e.z.

200 back w/fins

Pull Set/Warm Down

2 x 200 pull w/band on 3:00

Total meters: 2,300

Practice Workout.

Warm-Up

200 swim e.z.

5 x 100 back swim/drill by 25s on 2:30 w/fins

4 x 50 back kick w/fins fast on 1:15

Main Set

20 x 100 free on :45
1-10 concentrate on high, balanced elbows
11-20 concentrate on balanced body rotation

Warm-Down

200 e.z.

Total yardage: 3,100

October 8, 2007 Workout.

It's Columbus Day so I'm in the pool instead of sitting on a chair in the office.

Warm-Up

200 free e.z., rest :10

4 x 100 free e.z., rest :05

4 x to back on 1:00

250 back w/fins

Stroke Set

8 x 25 breast on :40

50 e.z.

8 x 25 fly w/fins on :40

50 e.z.

Pull Set/Warm Down

3 x 200 pull w/band on 3:00

Kick Set

Continuous Kicking:

100 dolphin/100 flutter kick/100 breast kick
200 flutter kick/100 dolphin kick/100 breast kick

Total meters: 2,800

October 5, 2005 Workout.

Been gone for a few weeks, but back in the water again.

Warm-Up

300 free e.z., rest :20

200 free e.z., rest :10

100 free e..z., rest :05

2 x 200 back, rest :10

1 x 100 back

4 x 50 dolphin kick on 1:10

4 x 50 flutter kick on 1:10

Stroke Set

8 x 25 breast on :40

50 e.z.

8 x 25 fly w/fins on :40

50 e.z.

200 back kick w/fins

Pull Set/Warm Down

2 x 200 pull w/band

Total meters: 2,600