October 21, 2005 Workout.

I can't remember the warm-up set, but it was 1,000 yards.

Main Set

This is a pulling set:

3 x 125 on 1:50
3 x 100 on 1:40

50 non-free on 1:00

3 x 75 on 1:10
3 x 50 on :55

50 non-free on 1:00

3 x 50 on :50
3 x 25 on :25

50 non-free on 1:00

25s Set

6 x 25, fly down/choice back on :45

Total yardage: 2,250

October 18, 2005 Workout.

Back in the water for a full swimming workout.

Pre-Warm-Up

150 dolphin kick

Warm-Up

500 free

4 x75, 50 swim/25 kick, :10 rest

Main Set

4 x 350 on 5:40

This was hard!

100 ez non-free

4 x 25 on :40 dolphin kick down/dolphin on back back

4 x 25 fly on :45

Warm-Down

100 breast kick

Total yardage: 2,750

October 14, 2005 Workout.

I had to go to the hospital today with Bob to meet with his oncologist. So, I swam by myself at the GCCC pool.

The workout was kicking, as my shoulder feels tender:

400 dolphin kick

8 x 50 flutter kick on 1:05

6 x 50 back kick w/fins and noodle

2 x 50 back kick, no fins, no noodle

100 dolphin kick on back

4 x 50 breast kick

Total yardage: 1,500 yards

October 7, 2005 Workout.

Jane wasn't there today, instead Kurt gave the workout.

Warm-Up

4 x 100 swim/50 kick

8 x 75 on 2:20

Main Set

15 x 50 on :40/:45/:50/:55/1:00

8 x 25 kick

Warm-Down

200 ez back

Total yardage: 2,350

October 2, 2005 Workout.

Swam by myself at GCCC, 4,000 yards!

Warm-Up

6 x 1 x 75 free/1 x 25 dolphin kick, no board, on 2:00

4 x 50 dolphin kick w/board

4 x 50 back on 1:00

Main Set

3 x 4 x 100 on 1:40/1:35/1:30/2:00
4 x 50 on :55/40/:45/1:00

50 ez

Stroke Set

6 x 50 back on 1:00

50 ez

Kick Set

200 back kick

100 dolphin kick on back, w/fins

4 x 50 flutter kick on 1:00

4 x 50 breast kick on 1:05

Total yardage: 4,000