October 27, 2009 Workout.

I've been swimming, just not posting lately.

Warm-Up

600 free

200 back e.z.

4 x 50 dolphin kick on 1:00

Back Set

16 x 50 back on 1:00
last 8 w/paddles
200 back kick w/fins

Fly Set

4 x 25 fly on :40

Warm-Down

200 breast kick e.z.

Total yardage: 2,300