April 29, 2008 Workout.

Made it for a workout today.

Warm-Up

4 x 100 free ez on 2:00
2 x 50 back ez on 1:00
4 x 100 free on 1:50
2 x 50 back on 1:00
4 x 50 dolphin kick on 1:00

Fin Set
4 x 100 free ez on 1:40
2 x 50 back ez on 1:00
4 x 100 free on 1:40
2 x 50 back on 1:00

Kick Set
4 x 50 back kick w/fins on 1:00
4 x 50 flutter kick on 1:00

Total yardage: 2,600

April 22, 2008 Workout.

Managed to get back into the pool.

Warm-Up

3 x 300 free e.z. on 3:20

4 x 50 dolphin kick on 1:00

200 back e.z.

Freestyle Set

8 x 100 free w/fins holding under 1:30 on 1:45

200 free kick, no fins

Total yardage: 2,000

April 18, 2008 Workout.

Made it to a BAM workout today. And I didn't sink or drown!

Warm-Up

6 x 100 on 2:00 - 25 kick/25 stroke/50 free

8 x 50 on 1:10 - 25 stroke/25 free

Free Set

6 x 100 descend 1-6 on 1:50

50 e.z.

3 x 200 descend 1-3 on 3:20

Set of 25s

16 x 25 alternate fast/e.z. on :30/:35

Total yardage: 2650

April 15, 2008 Workout.

Finally! The weather isn't crap and I felt like getting out to the pool!

Warm-Up

4 x 100 free ez. on 1:50

2 x 50 back e.z. on 1:00

4 x 100 free w/fins on 1:45

2 x 50 back on 1:00 (no fins)

4 x 50 dolphin kick on 1:05

Stroke Set

8 x 50 back on 1:05

6 x 50 back on 1:00 w/fins, work on turn

4 x 50 back kick w/fins on 1:00

8 x 25 breaststroke on :40

50 Breaststroke e.z.

Warm-Down

200 breast kick

Total yardage: 2,550