December 11, 2009 Workout.

Warm-Up

500 free, 100 breast

200 breast kick

Back Set

8 x 50 back on 1:00

6 x 50 back kick w/fins

Fly Set

4 x 25 fly on :40

Kick Set

200 dolphin kick

200 flutter kick

Paddle Set

400 free e.z.

Total yardage: 2,400