July 18, 2008 Workout.

Had a good swim today.

Warm-Up

6 x 100 ez free on 200

4 x 50 back ez on 1:00

Kick Set

4 x 50 dolphin kick on 1:00

4 x 50 flutter kick on 1:00

Pull Set

2 x 250 free pull on 4:00

Fly Set

8 x 25 fly on :40

Backstroke Set

4 x 50 back kick fast on 1:00

6 x 50 back on 1:00

Total yardage: 2, 400