July 2, 2008 Workout.

Had a lane to myself today.

Warm-Up

600 free e.z.
4 x 50 back e.z.

Kick Set

200 dolphin kick
200 flutter kick

Pull Set

2 x 200 free
4 x 40 free on 1:00

Stroke Set

8 x 50 back on 1:00

Warm-Down

100 kick e.z.

Total yardage: 2,300