August 24, 2007 Workout.

Again, I didn't have the pool all to myself, but I had a lane all to myself:

Warm-Up

8 x 100 e.z., on 1:50

Stroke Set

8 x 50 back on 1:00

4 x 50 back kick w/fins on 1:00

3 x 200 free pull w/band on 3:15

Warm-Down

4 x 50 free kick on 1:00

Total yardage: 2,200

August 21, 2007 Workout.

Again, I didn't have the pool all to myself, but I had a lane all to myself:

Warm-Up

6 x 100 e.z., 50 free/50 back on 2:00

8 x 25 breast on :40

4 x 50 dolphin kick on 1:00

Fin Set

8 x 25 fly w/fins on :40

50 e.z.

8 x 50 free on : 50

50 e.z.

8 x 50 free, 2 on 1:00, 2 on :55, 2 on :50, 2 on :45

50 e.z.

Stroke Set

8 x 50 back on 1:00

50 e.z.

Warm-Down

2 x 50 e.z.

Total yardage: 2,700

August 14, 2007 Workout.

Didn't have the pool all to myself, but I had a lane all to myself:

Warm-Up

4 x 150 free e.z. on 3:00

4 x 50 dolphin kick on 1:00

Stroke Set

8 x 50 back on 1:00

50 e.z.

8 x 25 fly w/fins on :40

50 e.z.

4 x 50 back kick w/fins & moderately hard on 1:00

50 e.z.

8 x 25 breast on :40

50 e.z.

Warm-Down

4 x 50 breast kick on 1:10

Total yardage: 2,650

August 10, 2007 Workout.

I had the pool to myself today again and had a good swim.

Warm-Up

4 x 100 free e.z. on 1:45

4 x 150, 50 free/50 back/50 free on 2:45

4 x 50 dolphin kick on 1:00

4 x 50 flutter kick on 1:00

Stroke Set

8 x 25 breast on :40

50 e.z.

4 x 50 back moderately hard on 1:00

50 e.z.

4 x 50 back hard on 1:00

50 e.z.

8 x 25 fly w/fins on :40

50 e.z.

4 x 50 back kick w/fins on 1:00

Warm-Down

100 breast kick

2 x 200 pull e.z. on 3:00

Total yardage: 2,900

August7, 2007 Workout.

I had the pool to myself today.

Warm-Up

4 x 100 free e.z. on 1:45

4 x 150, 50 free/50 back/50 free on 2:45

4 x 50 dolphin kick on 1:00

Stroke Set

8 x 25 breast on :40

50 e.z.

8 x 25 back on :30

8 x 25 fly w/fins on :40

50 e.z.

4 x 50 back kick w/fins on 1:00

2 x 200 pull on 3:00

Warm-Down

4 x 50 breast kick on 1:05

Total yardage: 2,500

August 3, 2007 Workout.

Back in the water alone again.

Warm-Up

6 x 100 free ez on 1:45

2 x 200 pull, rest :15 between each 200

4 x 50 dolphin kick on 1:00

Fin Set

10 x 50 moderately hard on 1:00

50 e..z.

6 x 50 hard on 1:00

50 e.z.

4 x 50 back kick on 1:00

8 x 25, 6 fly strokes, remainder underwater swim on :40

50 e.z.

Warm-Down

100 e.z. choice

Total yardage: 2,650