July 25, 2008 Workout.

Nice swim today, arm didn't ache anymore.

Warm-Up

5 x 125 e.z. on 2:20

4 x 50 back e.z. on 1L00

Kick Set

4 x 50 dolphin kick on 1:00

4 x 50 flutter kick on 1:00

Pull Set

3 x 200 free on 3:20

Fin Set

600 free

Warm-Down

200 back kick w/fins

Total yardage: 2,625