August 14, 2009 Workout.

Warm-Up

6 x 100 free on 1:40

Back Set

12 x 50 back on 1:00

Fin Set

8 x 100 on 1:40
hold 1:20s

200 back kick e.z.

Kick Set

4 x 50 dolphin kick on 1:00
4 x 50 flutter kick on 1:00

Total yardage: 2,600