November 10, 2009 Workout.
I swam last Friday, but didn't post.
Warm-Up
3 x 200 free
4 x 50 back
200 dolphin kick
200 flutter kick
Fin Set
8 x 100 free on 1:40
200 back kick
Fly Set
4 x 25 fly on :40
Warm-Down
100 breast kick e.z.
Total yardage: 2,400
Warm-Up
3 x 200 free
4 x 50 back
200 dolphin kick
200 flutter kick
Fin Set
8 x 100 free on 1:40
200 back kick
Fly Set
4 x 25 fly on :40
Warm-Down
100 breast kick e.z.
Total yardage: 2,400
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