July 3, 2008 Workout.

Third Day in a row!

Warm-Up

600 free e.z.
4 x 50 back e.z.

Kick Set

200 dolphin kick
4 x 50 flutter kick

Fin Set

500 free swim

200 back kick

Pull Set

500 free

Warm-Down

100 kick e.z.

Total yardage: 2,400