April 20, 2007 Workout.

Another workout with Jane today:

Swam with Master's today.

Warm-Up

8 x 50 free, odds alt. breathing on :50

75 back/50 free on 2:40
25 fly/50 breast/50 free on 2:40
repeat
4 x 125 on 2:20 alt. breathing

Kick Set

6 x 25 on :40

With Fins:

4 x 25 on :40

Main Set

4 x 175 on 3:20

Warm-Down

4 x 50 on 1:00

Total yardage: 2,550

April 13, 2007 Workout.

Swam with Master's today.

Warm-Up

2 x 150 on 2:40/2:30
2 x 125 on 1:40/1:30
8 x 25 alt. non-free/free on :55

300 alt. breath

Main Set

With Fins:

8 x 25 on :25
100 on 1:20
6 x 25 on :25
150 on 2:20
4 x 25 on :25
200 on 3:40
50 on :55

No Fins:

200 on 3:40
4 x 25 on :25
150 on 2:20
6 x 25 on :25
100 on 1:20
8 x 25 on :25

Kick Set

100 dolphin kick

Total yardage: 3,000

April 10, 2007 Workout.

Swam at GCCC today.

Warm-Up

600 free ez

4 x 50 back on 1:00

4 x 50 dolphin kick on 1:10

4 x 50 left arm swim on 1:10

Lung Buster Set

8 x 75 L.B., 2-4-6 by 25s on 1:30

Non-Free Set

4 x 100 back on 2:00

Kick Set

4 x 50 kick, flutter down/breast kick back on 1:00

Total yardage: 2,400

April 6, 2007

Swam at GCCC today.

Warm-Up

600 free ez

4 x 50 dolphin kick on 1:10

4 x 50 left arm swim on 1:10

Lung Buster Set

10 x 75 L.B., 2-4-6 by 25s on 1:30

Non-Free Set

8 x 50 back on 1:00

Kick Set

4 x 50 flutter kick on 1:00

Total yardage: 2,300

April 3, 2007 Workout.

Swam at GCCC today.

Warm-Up

Rest :10 between each

3 x 200 free

4 x 50 back on 1:10

4 x 50 dolphin kick on 1:10

Swimming Hard Set

With Fins:

5 x 100 free, 1st 50 moderate/2d 50 fast on 1:45
50 e.z.
10 x 50 free fast on 1:00
50 e.z.

No Fins:
6 x 50 back on 1:00
50 e.z.

Underwater Swim

With Fins:

4 x 75, 25 underwater, 1 breath allowed
50 free on 1:30

Total yardage: 2,750