July 11, 2008 Workout.

Warm-Up

500 free e.z.
4 x 50 back e.z.

Kick Set

200 dolphin kick
4 x 50 flutter kick

Stroke Set

8 x 50 back on 1:00

Pull Set

500 free pull

Fin Set

500 free swim

200 back kick

Pull Set

200 back kick

Warm-Down

100 back e.z.

Total yardage: 2,300