October 31, 2008 Workout.

Another great workout.

Warm-Up

3 x 400 free e.z. on 6:30

1 x 450 free w fins

Backstroke Set

8 x 50 back on 1:00

6 x 50 back kick w/fins on 1:00

Warm-Down

100 e.z. flutter kick

Total yardage: 2,500

October 24, 2008 Workout.

Had a great workout today.

Warm-Up

3 x 400 free e.z. on 6:15

Kick Set

200 dolphin kick
4 x 50 flutter kick on 1:00

Backstroke Set

8 x 50 back on 1:00

6 x 50 back kick w/fins on 1:00

50 e.z.

Fin Set

8 x 50 free on 1:00, hold :35

Warm-Down

200 e.z. free stretch out

Total yardage: 2,950

October 17, 2008 Workout.

I have been swimming, just not posting.

Warm-Up

2 x 400 free e.z. on 6:15

Main Set

2 x 400 free moderate on 6:15

50 e.z.

8 x 50 back on 1:00

50 e.z.

Kick Set

4 x 50 dolphin kick on 1:00
2 x 50 flutter kick on 1:00

Total yardage: 2,300