May 30, 2008 Workout.

Back in the water at GCCC.

Warm-Up

600 free ez
200 back ez

Main Set

400 free
200 back

200 free
300 back

Kick Set

200 dolphin kick

Total yardage: 2,100

May 23, 2008 Workout.

Worked out by myself at GCCC today. Couldn't make it to North Boulder in time for the Master's workout.

Warm-Up

500 free ez
300 back ez
200 dolphin kick
200 flutter kick

Fin Set

5 x 100 free on 1:50, try to hold 1:20s or under
2 x 50 back on 1:00

5 x 100 free on 1:45, try to hold 1:20s or under
2 x 50 back on 1:00

Warm-Down

2 x 50 breast kick

Total yardage: 2,500

May 9, 2008 Workout.

Workout with BAM and Jane today:

Warm-Up

6 x 125 on 2:05

Main Set

2 x 1 x 25 kick on :30
1 x 50 swim on :55

2 x 1 x 25 kick on :35
1 x 50 swim on :50

2 x 1 x 25 kick on :40
1 x 50 swim on :45

2 x 1 x 25 kick on :45
1 x 50 swim on :45

Stroke Set

8 x 75 choice stroke fast on 2:20

100 Set

8 x 100 free:

2 on 1:45
2 on 1:40
2 on 1:35
1 on 1:30
1 on 1:40

Total yardage: 2,400

May 6, 2008 Workout.

By myself today.

Warm-Up

3 x 150 free ez on 2:00

3 x 100 free ez on 1:50

4 x 50 back on 1:10

5 x 50 dolphin kick on 1:10

Fin Set

4 x 100 free on 1:45

1 x 100 back on 1:45

4 x 100 free on 1:40

1 x 100 free on 1:45

4 x 50 back kick on 1:00

Stroke Set

6 x 50 fly w/fins on :40

Warm-Down

50 flutter kick ez

Total yardage: 2,600

May 2, 2008 Workout.

Made it back to Master's and Jane was there to give the workout:

Warm-Up

2 x 150 free ez on 2:20
3 x 100 free ez on 1:50
2 x 100 back on 1:50

Stroke Set

Swim 2x:

4 x 25 fly on :40
1 x 300 = 100 back/100 breast/100 free, rest :30 then start second set

Kick & Swim Set

4 x 25 kick no splash down, hard kick back on :40
2 x 75 free, kick hard on 1:20

Total yardage: 2,350