July 8, 2008 Workout.

Warm-Up

200 free e.z.
2 x 100 free e.z.
4 x 50 free e.z.
4 x 50 back e.z.

Kick Set

4 x 50 flutter kick
200 dolphin kick

Fin Set

500 free swim

200 back kick

Pull Set

300 free

Warm-Down

100 back e.z.

Total yardage: 2,300