August 7, 2009 Workout.

Warm-Up

6 x 150 free on 2:30

4 x 50 back on 1:00

Kick Set

100 flutter kick
200 dolphin kick

Fin Set

10 x 100 on 1:40
hold 1:20s

Warm-Down

4 x 50 back kick on 1:00

Total yardage: 2,300