February 13, 2007 Workout.

Worked out by myself today at GCCC:

Warm-Up

3 x 300 on 4:00

#1 free
#2 free/back/free
#3 free/breast/free

100 breast ez

Main Set

With Fins:

150 free on 2:00
3 x 50 free on 1:00
150 free on 2:00
3 x 50 back on 1:00
150 free on 2:00
3 x 50 back w/dolphin kick on 1:00
150 free
3 x 50 breast w/dolphin kick on 1:00

Kick Set

8 x 50 on 1:00, I.M. order

Warm-Down

100 ez swim

Total yardage: 2,600

February 6, 2007 Workout.

Since BAM cancelled Amy's 11:00 workout at South, I swam alone today at GCCC:

Warm-Up

3 x 300 on 4:00

#1 free
#2 free/back/free
#3 free/breast/free

Kick Set

8 x 50 on 1:00, I.M. order

Main Set

With Fins:

150 free on 2:00
3 x 50 free on 1:00
150 free on 2:00
3 x 50 back on 1:00
150 free on 2:00
3 x 50 breast w/dolphin kick on 1:00
150 free
3 x 50 breast w/dolphin kick on 1:00

Warm-Down

100 ez swim

Total yardage: 2,600