July 28, 2009 Workout.

Warm-Up

4 x 200 free on 3:00

4 x 50 back on 1:00

Kick Set

200 dolphin kick
4 x 50 flutter on 1:00

Fin Set

4 x 50 free fast on 1:00

400 swim

Paddle Set

500 free

Warm Down

200 breast kick

Total yardage: 2,700

July 24, 2009 Workout.

Warm-Up

500 easy swim

8 x 50 back on 1:00

Kick Set

200 flutter kick
200 dolphin kick

Fin Set

16 x 50 free fast on 1:00

4 x 50 back kick on 1:00

Paddle Set

500 free

Warm Down

100 breast kick

Total yardage: 2,900

July 21, 2009 Workout.

40 minute workout today.

Warm-Up

500 easy swim

10 x 50 back on 1:00

Kick Set

200 back kick
200 dolphin kick

Paddle Set

500 free

Total yardage: 1,900

July 15, 2009 Workout.

The pool was finally open today.

Warm-Up

500 easy swim

4 x 50 back e.z. on 1:00

Kick Set

200 back kick
200 dolphin kick
200 flutter kick

Fin Set

12 x 50 fast on 1:00

10 x 50 back on 1:00

Paddle Set

Warm-Down

200 back kick e.z.

Total yardage: 2,600

July 7, 2009 Workout.

I've been swimming, just not posting.

Warm-Up

10 x 50 back on 1:00

Free Set

500 free

Kick Set

200 dolphin kick
200 flutter kick
100 breaststroke kick

Fin Set

10 x 50 fast on 1;00

Paddle Set

500 free

Warm-Down

100 back e.z.

100 free e.z.

Total yardage: 2,700