December 4, 2007 Workout.

Warm-Up

400-300-200-100 free
200 dolphin kick

Stroke Set

10 x 50 back on 1:00
try to hold :50 or under

4 x 50 back on 1:00

Warm-Down

6 x 50 breast kick on 1:00

Total yardage: 2200