September 14, 2007 Workout.

Swam again at the 25m pool at the Golden Community Center today, because GCCC is still closed for maintenance.

Warm-Up

8 x 100 free e.z.

4 x 50 back on 1:10

4 x 50 dolphin kick on 1:10

Fin Set

8 x 50 free fast on 1:00

50 e.z.

Pull Set

2 x 200 pull w/band

50 e.z.

Warm-Down

4 x 50 flutter kick on 1:10

Total meters: 2,300

September 11, 2007 Workout.

Swam at the 25m pool at the Golden Community Center today, since GCCC is closed this week for maintenance.

Warm-Up

400 free e.z.

300 free e.z.

200 free e.z.

100 free

50 e.z.

4 x 50 dolphin kick on 1:10

Stroke Work

8 x 50 back on 1:10

50 e.z.

4 x 50 back kick w/fins on 1:00

200 pull w/band

Warm-Down

50 flutter kick e.z. back kick w/board

Total meters: 2,100

September 7, 2007 Workout.

Empty pool today. But a few babies in the other pool.

Warm-Up

300 free e.z.

200 free e.z., 3/4 catch-up stroke

3 x 100 free, 3/4 catch-up stroke

200 back swim

2 x 100 dolphin kick

50 e.z.

Stroke Work

8 x 25 breast on :40

100 breast kick

8 x 25 fly with fins, 6 strokes fly, remainder underwater on :40

100 breast kick

Warm-Down

100 e.z. back kick w/board

Total yardage: 1,950

September 4, 2007 Workout.

Empty pool today. No babies, no one. Hooray! I was lazy, though.

Warm-Up

400 free e.z.

300 free, middle 100 backstroke

200 free

100 free

50 e.z.

Stroke Set

8 x 50 back on 1:00

50 e.z.

Kick Set

5 x 50 dolphin kick on 1:05

5 x 50 flutter kick on 1:00

50 dolphin kick

Total yardage: 2,050