August 18, 2009 Workout.
Warm-Up
500 free
Fin Set
10 x 100 free on 1:40
Kick Set
4 x 50 dolphin kick on 1:00
4 x 50 flutter kick on 1:00
100 breast kick
Total yardage: 2,000
500 free
Fin Set
10 x 100 free on 1:40
Kick Set
4 x 50 dolphin kick on 1:00
4 x 50 flutter kick on 1:00
100 breast kick
Total yardage: 2,000
posted by Swim Mistress at 1:44 PM
0 Comments:
Post a Comment
<< Home