June 19, 2009 Workout.

The pool has been closed due to a leak. But I finally got back into the water today.

Warm-Up

500 free e.z.

Back Set

10 x 50 back on 1:00

Kick Set

200 dolphin kick
200 flutter kick
100 breaststroke kick

Kick Set

8 x 100 on 1;40

Fin Set

10 x 50 free fast on 1:00

Pull Set

500 free w/paddles



Warm-Down

100 breast kick

Total yardage: 2,500