August 21, 2009 Workout.

Warm-Up

600 free

Back Set

12 x 50 back on 1:00
last 8 w/paddles
200 back kick w/fins

Fin Set

6 x 100 free on 1:40
hold 1:20s
50 e.z.

Pull Set

500 free

Total yardage: 2,550