May 19, 2009 Workout.

Warm-Up

8 x 100 free on 1:45
4 x 50 back on 1:00

Kick Set

4 x 50 dolphin kick

Kick Set

8 x 100 on 1;40

Pull Set

5 x 100 free on 1:40
4 x 50 back on 1:00

Warm-Down

100 breast kick

Total yardage: 2,800

May 15, 2009 Workout.

Warm-Up

5 x 100 free, 1-5 on 1:45, 6-10 on 1:40

Kick Set

4 x 50 dolphin kick
4 x 50 flutter kick on 1:00

Fin Set

8 x 100 free on 1:40

Pull Set

5 x 100 pull w/paddles on 1:40

Warm Down

100 breast kick

Total yardage: 2,800

May 12, 2009 Workout.

Warm-Up

10 x 100 free, 1-5 on 1:45, 6-10 on 1:40

Kick Set

200 dolphin kick
4 x 50 flutter kick on 1:00

Fin Set

8 x 100 free on 1:40

Warm Down

6 x 50 back on 1:00

Total yardage: 2,500