October 30, 2009 Workout.
I've been swimming, just not posting lately.
Warm-Up
600 free
200 dolphin kick
200 flutter kick
Fin Set
8 x 100 free on 1:40
Fly Set
4 x 25 fly on :40
Warm-Down
200 breast kick e.z.
Total yardage: 2,100
Warm-Up
600 free
200 dolphin kick
200 flutter kick
Fin Set
8 x 100 free on 1:40
Fly Set
4 x 25 fly on :40
Warm-Down
200 breast kick e.z.
Total yardage: 2,100