August7, 2007 Workout.

I had the pool to myself today.

Warm-Up

4 x 100 free e.z. on 1:45

4 x 150, 50 free/50 back/50 free on 2:45

4 x 50 dolphin kick on 1:00

Stroke Set

8 x 25 breast on :40

50 e.z.

8 x 25 back on :30

8 x 25 fly w/fins on :40

50 e.z.

4 x 50 back kick w/fins on 1:00

2 x 200 pull on 3:00

Warm-Down

4 x 50 breast kick on 1:05

Total yardage: 2,500