August 3, 2007 Workout.

Back in the water alone again.

Warm-Up

6 x 100 free ez on 1:45

2 x 200 pull, rest :15 between each 200

4 x 50 dolphin kick on 1:00

Fin Set

10 x 50 moderately hard on 1:00

50 e..z.

6 x 50 hard on 1:00

50 e.z.

4 x 50 back kick on 1:00

8 x 25, 6 fly strokes, remainder underwater swim on :40

50 e.z.

Warm-Down

100 e.z. choice

Total yardage: 2,650