August 24, 2007 Workout.

Again, I didn't have the pool all to myself, but I had a lane all to myself:

Warm-Up

8 x 100 e.z., on 1:50

Stroke Set

8 x 50 back on 1:00

4 x 50 back kick w/fins on 1:00

3 x 200 free pull w/band on 3:15

Warm-Down

4 x 50 free kick on 1:00

Total yardage: 2,200