August 21, 2007 Workout.

Again, I didn't have the pool all to myself, but I had a lane all to myself:

Warm-Up

6 x 100 e.z., 50 free/50 back on 2:00

8 x 25 breast on :40

4 x 50 dolphin kick on 1:00

Fin Set

8 x 25 fly w/fins on :40

50 e.z.

8 x 50 free on : 50

50 e.z.

8 x 50 free, 2 on 1:00, 2 on :55, 2 on :50, 2 on :45

50 e.z.

Stroke Set

8 x 50 back on 1:00

50 e.z.

Warm-Down

2 x 50 e.z.

Total yardage: 2,700