October 30, 2007 Workout.

I worked out last Friday, but didn't record it here. Here's the workout I did today:

Warm-Up

3 x 3 x 100 free e.z. on 2:00

#1 100 free
#2 50 free/50 drill
#3 50 free/50 back

100 back

8 x 50 back on 1:00

4 x 50 dolphin kick on 1:00

Stroke Set

8 x 50 back on 1:00

50 e.z.

200 back w/fins

8 x 25 breast on :40

50 e.z.

200 breast kick

50 e.z.

8 x 25 fly w/fins on :40

50 e.z.

4 x 50 flutter kick on 1:00

Total meters: 2,550