October 8, 2007 Workout.

It's Columbus Day so I'm in the pool instead of sitting on a chair in the office.

Warm-Up

200 free e.z., rest :10

4 x 100 free e.z., rest :05

4 x to back on 1:00

250 back w/fins

Stroke Set

8 x 25 breast on :40

50 e.z.

8 x 25 fly w/fins on :40

50 e.z.

Pull Set/Warm Down

3 x 200 pull w/band on 3:00

Kick Set

Continuous Kicking:

100 dolphin/100 flutter kick/100 breast kick
200 flutter kick/100 dolphin kick/100 breast kick

Total meters: 2,800