October 12, 2007 Workout.

Here's the workout I did today:

Warm-Up

3 x 200 free e.z., rest :10

2 x 100 free e.z., rest :05

4 x to back on 1:00

4 x 50 dolphin on 1:00

Stroke Set

8 x 50 back on 1:00

50 e.z.

8 x 25 fly w/fins on :40

50 e.z.

200 back w/fins

Pull Set/Warm Down

2 x 200 pull w/band on 3:00

Total meters: 2,300