October 16, 2007 Workout.

Warm-Up

2 x 200 free/50 back e.z., rest :15

4 x to back on 1:00

4 x 50 dolphin on 1:00

Fin Set

600 free swim

50 e.z.

Pull Set

3 x 200 pull w/band on 3:30

Warm-Down

150 flutter kick

Total meters: 2,350