October 5, 2005 Workout.

Been gone for a few weeks, but back in the water again.

Warm-Up

300 free e.z., rest :20

200 free e.z., rest :10

100 free e..z., rest :05

2 x 200 back, rest :10

1 x 100 back

4 x 50 dolphin kick on 1:10

4 x 50 flutter kick on 1:10

Stroke Set

8 x 25 breast on :40

50 e.z.

8 x 25 fly w/fins on :40

50 e.z.

200 back kick w/fins

Pull Set/Warm Down

2 x 200 pull w/band

Total meters: 2,600