April 6, 2007

Swam at GCCC today.

Warm-Up

600 free ez

4 x 50 dolphin kick on 1:10

4 x 50 left arm swim on 1:10

Lung Buster Set

10 x 75 L.B., 2-4-6 by 25s on 1:30

Non-Free Set

8 x 50 back on 1:00

Kick Set

4 x 50 flutter kick on 1:00

Total yardage: 2,300