April 13, 2007 Workout.

Swam with Master's today.

Warm-Up

2 x 150 on 2:40/2:30
2 x 125 on 1:40/1:30
8 x 25 alt. non-free/free on :55

300 alt. breath

Main Set

With Fins:

8 x 25 on :25
100 on 1:20
6 x 25 on :25
150 on 2:20
4 x 25 on :25
200 on 3:40
50 on :55

No Fins:

200 on 3:40
4 x 25 on :25
150 on 2:20
6 x 25 on :25
100 on 1:20
8 x 25 on :25

Kick Set

100 dolphin kick

Total yardage: 3,000