April 10, 2007 Workout.

Swam at GCCC today.

Warm-Up

600 free ez

4 x 50 back on 1:00

4 x 50 dolphin kick on 1:10

4 x 50 left arm swim on 1:10

Lung Buster Set

8 x 75 L.B., 2-4-6 by 25s on 1:30

Non-Free Set

4 x 100 back on 2:00

Kick Set

4 x 50 kick, flutter down/breast kick back on 1:00

Total yardage: 2,400