April 3, 2007 Workout.

Swam at GCCC today.

Warm-Up

Rest :10 between each

3 x 200 free

4 x 50 back on 1:10

4 x 50 dolphin kick on 1:10

Swimming Hard Set

With Fins:

5 x 100 free, 1st 50 moderate/2d 50 fast on 1:45
50 e.z.
10 x 50 free fast on 1:00
50 e.z.

No Fins:
6 x 50 back on 1:00
50 e.z.

Underwater Swim

With Fins:

4 x 75, 25 underwater, 1 breath allowed
50 free on 1:30

Total yardage: 2,750