April 20, 2007 Workout.

Another workout with Jane today:

Swam with Master's today.

Warm-Up

8 x 50 free, odds alt. breathing on :50

75 back/50 free on 2:40
25 fly/50 breast/50 free on 2:40
repeat
4 x 125 on 2:20 alt. breathing

Kick Set

6 x 25 on :40

With Fins:

4 x 25 on :40

Main Set

4 x 175 on 3:20

Warm-Down

4 x 50 on 1:00

Total yardage: 2,550