October 21, 2005 Workout.

I can't remember the warm-up set, but it was 1,000 yards.

Main Set

This is a pulling set:

3 x 125 on 1:50
3 x 100 on 1:40

50 non-free on 1:00

3 x 75 on 1:10
3 x 50 on :55

50 non-free on 1:00

3 x 50 on :50
3 x 25 on :25

50 non-free on 1:00

25s Set

6 x 25, fly down/choice back on :45

Total yardage: 2,250