October 2, 2005 Workout.

Swam by myself at GCCC, 4,000 yards!

Warm-Up

6 x 1 x 75 free/1 x 25 dolphin kick, no board, on 2:00

4 x 50 dolphin kick w/board

4 x 50 back on 1:00

Main Set

3 x 4 x 100 on 1:40/1:35/1:30/2:00
4 x 50 on :55/40/:45/1:00

50 ez

Stroke Set

6 x 50 back on 1:00

50 ez

Kick Set

200 back kick

100 dolphin kick on back, w/fins

4 x 50 flutter kick on 1:00

4 x 50 breast kick on 1:05

Total yardage: 4,000