October 18, 2005 Workout.

Back in the water for a full swimming workout.

Pre-Warm-Up

150 dolphin kick

Warm-Up

500 free

4 x75, 50 swim/25 kick, :10 rest

Main Set

4 x 350 on 5:40

This was hard!

100 ez non-free

4 x 25 on :40 dolphin kick down/dolphin on back back

4 x 25 fly on :45

Warm-Down

100 breast kick

Total yardage: 2,750