October 14, 2005 Workout.
I had to go to the hospital today with Bob to meet with his oncologist. So, I swam by myself at the GCCC pool.
The workout was kicking, as my shoulder feels tender:
400 dolphin kick
8 x 50 flutter kick on 1:05
6 x 50 back kick w/fins and noodle
2 x 50 back kick, no fins, no noodle
100 dolphin kick on back
4 x 50 breast kick
Total yardage: 1,500 yards
The workout was kicking, as my shoulder feels tender:
400 dolphin kick
8 x 50 flutter kick on 1:05
6 x 50 back kick w/fins and noodle
2 x 50 back kick, no fins, no noodle
100 dolphin kick on back
4 x 50 breast kick
Total yardage: 1,500 yards
posted by Swim Mistress at 7:50 PM
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