October 7, 2005 Workout.

Jane wasn't there today, instead Kurt gave the workout.

Warm-Up

4 x 100 swim/50 kick

8 x 75 on 2:20

Main Set

15 x 50 on :40/:45/:50/:55/1:00

8 x 25 kick

Warm-Down

200 ez back

Total yardage: 2,350