May 9, 2008 Workout.

Workout with BAM and Jane today:

Warm-Up

6 x 125 on 2:05

Main Set

2 x 1 x 25 kick on :30
1 x 50 swim on :55

2 x 1 x 25 kick on :35
1 x 50 swim on :50

2 x 1 x 25 kick on :40
1 x 50 swim on :45

2 x 1 x 25 kick on :45
1 x 50 swim on :45

Stroke Set

8 x 75 choice stroke fast on 2:20

100 Set

8 x 100 free:

2 on 1:45
2 on 1:40
2 on 1:35
1 on 1:30
1 on 1:40

Total yardage: 2,400