May 6, 2008 Workout.

By myself today.

Warm-Up

3 x 150 free ez on 2:00

3 x 100 free ez on 1:50

4 x 50 back on 1:10

5 x 50 dolphin kick on 1:10

Fin Set

4 x 100 free on 1:45

1 x 100 back on 1:45

4 x 100 free on 1:40

1 x 100 free on 1:45

4 x 50 back kick on 1:00

Stroke Set

6 x 50 fly w/fins on :40

Warm-Down

50 flutter kick ez

Total yardage: 2,600