April 18, 2008 Workout.

Made it to a BAM workout today. And I didn't sink or drown!

Warm-Up

6 x 100 on 2:00 - 25 kick/25 stroke/50 free

8 x 50 on 1:10 - 25 stroke/25 free

Free Set

6 x 100 descend 1-6 on 1:50

50 e.z.

3 x 200 descend 1-3 on 3:20

Set of 25s

16 x 25 alternate fast/e.z. on :30/:35

Total yardage: 2650